Walking in the dark is not what most people would prefer. But that's what sometimes happens in our heads. In this episode, we explore how to shine the light inside our mind to understand what we value with some practices that we found helpful through our journey to self-awareness and getting to know ourselves better.
Here are some research and article that inspire us in this episode.
What Self-Awareness Really Is (and How to Cultivate It) by Tasha Eurich